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Georgian Chicken Stew

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Georgian Chicken Stew

This Chicken Stew is a traditional Georgian dish called Chakhokhbili. It’s name comes from the Georgian word “khokhobi” which means “pheasant”, but nowdays it’s usually cooked with chicken, turkey, duck and even beef.
Course Dinner, Main Course
Keyword backpacking, dairy-free, gluten-free, no nuts, no tree nuts
Cook Time 15 minutes
Servings 4
Calories 545kcal

Equipment

  • Dehydrator

Ingredients

  • 1 tablespoon olive oil
  • 1 kg chicken breast 2.2 lb, cubed
  • 2 red onion sliced
  • 2 red bell pepper cut into thin strips
  • 2 green bell pepper cut into thin strips
  • 1 can diced tomatoes 400g/ 14 oz
  • 1 cup chicken stock
  • Salt to taste
  • 1 tablespoon Khmeli-Suneli *Traditional Georgian spice mix. The herbs and spices used in Khmeli Suneli are: coriander, dill, bay leaf, marjoram, fenugreek, parsley, black pepper, celery, thyme, hyssop and mint). If you can’t find this mix in your region, simply substitute it with your favorite seasoning for chicken.
  • 2 cups cooked rice
  • 1 cup mixed fresh herbs cilantro, flat parsley, basil, finely chopped

Instructions

AT HOME

  • Heat the olive oil in a large pan.
  • Add the chicken and cook until it browned all over.
  • Add sliced onions and cook, stirring, for 5 minutes until soft.
  • Stir in bell peppers, tomatoes and chicken stock.
  • Bring to a boil and season to taste with salt and Khmeli Suneli.
  • Reduce heat to low, put a lid on and leave to cook for a further 15-20 minutes.
  • Add the cooked rice and chopped herbs. Stir well and simmer for a couple of minutes together.
  • Remove from the heat and let cool thoroughly.
  • Spread the chicken stew on dehydrator trays covered with non-stick sheets or parchment paper.
  • Dehydrate at 63C/145F for 4-8 hours until brittle.
  • Divide the dried meal into equal portions (about 1 cup each) and pack them into separate zip lock bags.

ON THE TRAIL- To rehydrate 1 portion:

  • Put the dried meal in a pot and add 1 cup water.
  • Bring to a boil and cook, stirring occasionally, for about 10-15 minutes or until rehydrated.

Notes

for paleo version replace rice with more veggies

Nutrition

Calories: 545kcal | Carbohydrates: 50.3g | Protein: 58.8g | Fat: 10.6g | Sodium: 369mg | Fiber: 4.1g | Sugar: 7.6g

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