Skip to content

Curried Zucchini Soup

Add to Collection
Print Pin
No ratings yet

Curried Zucchini Soup

Course Side Dish, Soup
Cuisine Asian
Keyword backpacking, dairy-free, lactose-free, no shellfish, vegan, vegetarian
Servings 1
Calories 229kcal


  • 4 tablespoons dehydrated zucchini powder
  • 2 tablespoons coconut milk powder
  • 1 teaspoon dehydrated green curry paste or mild curry powder
  • 1 handful croutons optional



  • Combine zucchini powder, coconut milk powder and dehydrated curry paste in a medium-sized zip lock freezer bag.
  • Pack croutons separately.


  • Pour zucchini soup mixture into a mug.
  • Gradually add 1 cup of boiling water, stir well.
  • Let stand for 5 minutes to rehydrate meal completely.
  • Serve with croutons.

Freezer bag method:

  • Bring 1 cup water to a boil.
  • Carefully pour hot water into the bag with the dry soup mixture; stir well and seal.
  • Let sit in a cozy for 5 minutes.
  • Serve topped with croutons.


Calories: 229kcal | Carbohydrates: 17.2g | Protein: 5.2g | Sodium: 292mg | Sugar: 3.6g

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating