Chocolate Banana Oatmeal

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Chocolate Banana Oatmeal

It's quick, it's easy, and fantastic!
Course Breakfast
Cuisine American
Keyword backpacking, dairy-free, egg-free, hypoallergenic, lactose-free, no dehydrator, no shellfish, no tree nuts, vegan, vegetarian
Servings 1
Calories 383kcal
Author Deb Edgecombe

Ingredients

  • cup instant oatmeal
  • 1 tsp unsweetened cocoa powder
  • 2 Tbsp powdered milk or powdered soy milk
  • 2 tsp brown sugar
  • ¼ cup bananas freeze dried, chunks or disks
  • chocolate cookies crumbled (optional)
  • cup hemp hearts

Instructions

At home:

  • Mix all ingredients except the cookies and pack into 4 zipper bags in batches of 4 servings

In the field:

  • Boil one cup of water for each serving, add the equivalent number of dry mix to the boiling water, stir and simmer until oatmeal is cooked through.
  • Crumble cookies and sprinkle on top.

Notes

The addition of hemp hearts is optional but adds plenty of additional calories. 

Nutrition

Sodium: 60mg | Calcium: 195mg | Vitamin C: 5mg | Vitamin A: 294IU | Sugar: 18g | Fiber: 5g | Potassium: 453mg | Cholesterol: 15mg | Calories: 383kcal | Monounsaturated Fat: 3g | Polyunsaturated Fat: 10g | Saturated Fat: 4g | Fat: 17g | Protein: 18g | Carbohydrates: 42g | Iron: 5mg

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